| Pos | Num | Forename | Surname | Cat | Club | Pace/M | Time |
| 1 | 565 | Richard | GARDINER | M | Cardiff A.A.C. | 05:38.8 | 01:52:58 |
| 2 | 717 | Stuart | LEANEY | M | Unaffiliated | 05:52.7 | 01:57:36 |
| 3 | 969 | Stephen | PATERSON | M | San Domenico R.R.C. | 05:53.9 | 01:58:00 |
| 4 | 981 | Stuart | CREES | M | Les Croupiers R.C. | 05:54.4 | 01:58:10 |
| 5 | 980 | David | COALES | M40-49 | Team Bath A.C. | 06:00.0 | 02:00:02 |
| 6 | 707 | David | WILLIAMS | M | Les Croupiers R.C. | 06:01.3 | 02:00:29 |
| 7 | 925 | Stephen | THOMAS | M40-49 | Islwyn Running Club | 06:03.1 | 02:01:05 |
| 8 | 857 | Paul | ROSE | M40-49 | Yeovil Town R.R.C. | 06:18.8 | 02:06:18 |
| 9 | 549 | Hugh | AGGLETON | M | Cardiff Harlequins | 06:26.8 | 02:08:58 |
| 10 | 918 | Peter | ROYLE | M40-49 | Great Western Runners | 06:28.1 | 02:09:25 |
| 11 | 552 | Chris | PARKER | M40-49 | Swansea Harriers | 06:29.2 | 02:09:46 |
| 12 | 912 | Matthew | JACKLIN | M | Unaffiliated | 06:32.2 | 02:10:46 |
| 13 | 802 | Matt | ELLIS | M | Westbury Harriers | 06:33.1 | 02:11:04 |
| 14 | 991 | David | HEADON | M40-49 | Les Croupiers R.C. | 06:33.6 | 02:11:14 |
| 15 | 796 | John | TERRY | M | Westbury Harriers | 06:34.5 | 02:11:33 |
| 16 | 942 | Barrie | GRIFFITHS | M40-49 | Pembrokeshire Harriers | 06:36.3 | 02:12:08 |
| 17 | 934 | Richard | DANDO | M | Bromsgrove & Reddich A.C. | 06:37.2 | 02:12:26 |
| 18 | 949 | Robert | HICKS | M | T.A.C.H. | 06:38.4 | 02:12:51 |
| 19 | 952 | Stephen | GOULDING | M40-49 | Swindon Harriers | 06:41.2 | 02:13:46 |
| 20 | 867 | Dominic | PASCOE | M | Unaffiliated | 06:42.7 | 02:14:16 |
| 21 | 844 | Dan | PHILLIPS | M | Clevedon A.C. | 06:43.0 | 02:14:22 |
| 22 | 739 | Steve | HOOPER | M40-49 | Pontypridd Roadents | 06:46.3 | 02:15:29 |
| 23 | 771 | Daniel | HARRIS | M | Les Croupiers R.C. | 06:46.9 | 02:15:41 |
| 24 | 979 | Steffen | SCHOLZ | M40-49 | Les Croupiers R.C. | 06:47.1 | 02:15:45 |
| 25 | 748 | Michael | BEARD | M | Swindon Harriers | 06:47.5 | 02:15:53 |
| 26 | 927 | Richard | SMITH | M40-49 | Clevedon A.C. | 06:49.2 | 02:16:26 |
| 27 | 864 | Simon | HANCOCK | M | Clevedon A.C. | 06:49.2 | 02:16:26 |
| 28 | 926 | Mickey | HAVARD | M40-49 | San Domenico R.R.C. | 06:49.2 | 02:16:27 |
| 29 | 915 | Emma | D'ALTON | F | Westbury Harriers | 06:49.7 | 02:16:37 |
| 30 | 757 | Lee | WATTS | M | Unaffiliated | 06:51.7 | 02:17:16 |
| 31 | 853 | Andrew | DAWE | M40-49 | Pembrokeshire Harriers | 06:52.6 | 02:17:34 |
| 32 | 797 | Colin | JOHNSON | M40-49 | Westbury Harriers | 06:53.2 | 02:17:47 |
| 33 | 987 | Peter | DAVIES | M50-59 | Bridgend | 06:54.1 | 02:18:04 |
| 34 | 824 | Gemma | JONES | F | Lliswerry Runners | 06:54.8 | 02:18:18 |
| 35 | 988 | Lee | MORRIS | M | Unaffiliated | 06:56.6 | 02:18:54 |
| 36 | 962 | Justin | PHILLIPS | M | Unaffiliated | 06:58.6 | 02:19:35 |
| 37 | 890 | Mark | DUNSCOMBE | M40-49 | Sarn Helen | 06:59.1 | 02:19:45 |
| 38 | 556 | Andy | DAVISON | M | Unaffiliated | 07:01.6 | 02:20:34 |
| 39 | 810 | Rhys | WILLIAMS | M | Fairwater Runners | 07:03.3 | 02:21:08 |
| 40 | 974 | Paul | DAWES | M40-49 | San Domenico R.R.C. | 07:03.7 | 02:21:17 |
| 41 | 570 | Iain | GRIGOR | M | Metro Running Club Aberdeen | 07:05.4 | 02:21:51 |
| 42 | 784 | David | FROST | M40-49 | Parc Bryn Bach R.C. | 07:05.9 | 02:22:01 |
| 43 | 879 | Will | HILLIER | M40-49 | Great Western Runners | 07:06.1 | 02:22:05 |
| 44 | 869 | Mark | TEMPLER | M40-49 | Clevedon A.C. | 07:06.3 | 02:22:08 |
| 45 | 793 | K | THOMPSON | M40-49 | Islwyn Running Club | 07:08.7 | 02:22:56 |
| 46 | 561 | Daniel | EVANS | M | Rhondda Valley Runners | 07:11.4 | 02:23:50 |
| 47 | 781 | Laura | HALE | F | Unaffiliated | 07:11.5 | 02:23:53 |
| 48 | 840 | Steve | PEMBERTON | M | Lliswerry Runners | 07:11.6 | 02:23:55 |
| 49 | 772 | Paul | LOCKYER | M | Tewkesbury A.C. | 07:12.0 | 02:24:03 |
| 50 | 764 | Kevin | NEADS | M50-59 | Clevedon A.C. | 07:14.0 | 02:24:42 |
| 51 | 906 | Nicholas | WALSH | M | Griffithstown Harriers | 07:14.9 | 02:25:00 |
| 52 | 832 | Neil | LEWIS | M40-49 | Unaffiliated | 07:16.6 | 02:25:34 |
| 53 | 893 | Sean | BIRCH | M40-49 | Islwyn Running Club | 07:16.9 | 02:25:40 |
| 54 | 913 | Andrew | SPENCER | M40-49 | Fairwater Runners | 07:17.3 | 02:25:48 |
| 55 | 550 | Gareth | HARDMAN | M40-49 | Bridgend | 07:18.2 | 02:26:07 |
| 56 | 804 | Steven | BRIDGES | M40-49 | Unaffiliated | 07:18.8 | 02:26:19 |
| 57 | 958 | Kelly | MORGAN | F | Pontypridd Roadents | 07:19.9 | 02:26:41 |
| 58 | 858 | Tim | SYNGE | M40-49 | Westbury Harriers | 07:20.7 | 02:26:57 |
| 59 | 572 | Kelvin | JONES | M40-49 | South Wales Police | 07:20.9 | 02:27:01 |
| 60 | 571 | Darren | STEVENS | M | Unaffiliated | 07:21.4 | 02:27:10 |
| 61 | 704 | Barri | EDWARDS | M40-49 | Unaffiliated | 07:21.6 | 02:27:14 |
| 62 | 951 | Craig | HUGHES | M | Unaffiliated | 07:22.2 | 02:27:27 |
| 63 | 563 | Andy | THATCHER | M40-49 | Bitton Road Runners | 07:22.4 | 02:27:31 |
| 64 | 763 | Debbie | GUNNING | F35-44 | Unaffiliated | 07:22.6 | 02:27:35 |
| 65 | 973 | Brian | LOVETT | M40-49 | San Domenico R.R.C. | 07:22.8 | 02:27:39 |
| 66 | 998 | Mark | DAVIES | M | Unaffiliated | 07:23.9 | 02:28:00 |
| 67 | 899 | Jonathan | DAVIES | M40-49 | Islwyn Running Club | 07:24.0 | 02:28:03 |
| 68 | 782 | Julian | HOARE | M | Unaffiliated | 07:24.4 | 02:28:10 |
| 69 | 898 | Paula | DAVIES | F35-44 | Islwyn Running Club | 07:26.3 | 02:28:49 |
| 70 | 839 | Michael | ANTHONY | M50-59 | Lliswerry Runners | 07:26.3 | 02:28:49 |
| 71 | 938 | Ade | WHITE | M40-49 | Islwyn Running Club | 07:26.7 | 02:28:57 |
| 72 | 830 | Christopher | NELLINS | M50-59 | Penarth and Dinas Runners | 07:27.0 | 02:29:02 |
| 73 | 1000 | Neil | WILLIAMS | M40-49 | Unaffiliated | 07:28.4 | 02:29:31 |
| 74 | 559 | Ian | WANG | M | Unaffiliated | 07:31.4 | 02:30:30 |
| 75 | 823 | Matthew | WIDDUP | M | Great Western Runners | 07:31.9 | 02:30:41 |
| 76 | 976 | Neil | JONES | M | Unaffiliated | 07:32.0 | 02:30:43 |
| 77 | 817 | James | MCPOLAND | M | Unaffiliated | 07:32.5 | 02:30:52 |
| 78 | 885 | Joe | PICKLES | M | Great Western Runners | 07:35.7 | 02:31:56 |
| 79 | 868 | Dean | ROBERTS | M40-49 | Glenwood Active | 07:36.9 | 02:32:20 |
| 80 | 904 | Caroline | JONES | F45-54 | TROTs. | 07:37.2 | 02:32:27 |
| 81 | 855 | Nicholas | POUNDER | M | Pontypridd Roadents | 07:38.1 | 02:32:45 |
| 82 | 990 | Andrew | PROCTOR | M | Unaffiliated | 07:38.6 | 02:32:54 |
| 83 | 767 | Tim | REESE | M40-49 | Lliswerry Runners | 07:39.3 | 02:33:08 |
| 84 | 742 | Nick | BAYLISS | M | Unaffiliated | 07:39.7 | 02:33:16 |
| 85 | 555 | Alun | SAUNDERS | M | Unaffiliated | 07:40.6 | 02:33:35 |
| 86 | 983 | John | MORGAN | M40-49 | Brackla Harriers | 07:40.7 | 02:33:36 |
| 87 | 755 | Rob | BUTLER | M40-49 | Bitton Road Runners | 07:40.7 | 02:33:37 |
| 88 | 994 | Paul | POWELL | M40-49 | Unaffiliated | 07:41.3 | 02:33:48 |
| 89 | 544 | Richard | FLEMMINGS | M | Great Western Runners | 07:42.1 | 02:34:05 |
| 90 | 738 | Ros | TABOR | F55+ | Dulwich Runners | 07:42.1 | 02:34:05 |
| 91 | 737 | Andy | MURRAY | M50-59 | Dulwich Runners | 07:42.6 | 02:34:14 |
| 92 | 564 | Gareth | JEHU | M40-49 | Aberdare Valley A.A.C. | 07:42.6 | 02:34:15 |
| 93 | 562 | Richard | HAYES | M | Taff Ely Tri | 07:42.7 | 02:34:16 |
| 94 | 911 | John | HARGREAVES | M50-59 | Great Western Runners | 07:42.7 | 02:34:17 |
| 95 | 775 | Stuart | DAVIES | M | Unaffiliated | 07:45.1 | 02:35:04 |
| 96 | 551 | Chris | WELSH | M40-49 | Unaffiliated | 07:46.0 | 02:35:22 |
| 97 | 895 | Hugh | HUGHES | M | Unaffiliated | 07:46.6 | 02:35:35 |
| 98 | 999 | Michael | CHARLTON | M | Unaffiliated | 07:47.9 | 02:36:00 |
| 99 | 546 | Richard | DAY | M40-49 | Pontypridd Roadents | 07:48.0 | 02:36:03 |
| 100 | 548 | Neil | DOWNER | M40-49 | South Devon A.C. | 07:48.7 | 02:36:17 |
| 101 | 947 | Vanessa | HAWKINS | F45-54 | Bitton Road Runners | 07:49.4 | 02:36:30 |
| 102 | 961 | Keith | SAWYER | M50-59 | Bitton Road Runners | 07:49.6 | 02:36:35 |
| 103 | 970 | Alan | WALTON | M40-49 | San Domenico R.R.C. | 07:49.7 | 02:36:36 |
| 104 | 567 | Martyn | EVANS | M40-49 | Team Wecori | 07:50.0 | 02:36:43 |
| 105 | 900 | Chris | BROWN | M | Bitton Road Runners | 07:50.1 | 02:36:45 |
| 106 | 732 | Mark | TERRY | M50-59 | TROTs. | 07:50.3 | 02:36:49 |
| 107 | 954 | Phil | MILLER | M | Unaffiliated | 07:51.2 | 02:37:07 |
| 108 | 779 | Rhys | CAHILL | M | Unaffiliated | 07:53.3 | 02:37:48 |
| 109 | 553 | John | TOWNSEND | M | Unaffiliated | 07:53.5 | 02:37:53 |
| 110 | 996 | David | THOMAS | M40-49 | Sarn Helen | 07:54.3 | 02:38:09 |
| 111 | 734 | Sarah | LAUDER | F | Unaffiliated | 07:54.7 | 02:38:17 |
| 112 | 978 | Geraint | JENKINS | M40-49 | Amman Valley Harriers | 07:55.2 | 02:38:26 |
| 113 | 759 | Steve | FLETCHER | M50-59 | Cobra R.C. | 07:57.0 | 02:39:03 |
| 114 | 861 | Richard | VAUGHAN | M | Unaffiliated | 07:57.8 | 02:39:19 |
| 115 | 916 | Garfield | JONES | M50-59 | Islwyn Running Club | 07:58.2 | 02:39:27 |
| 116 | 971 | Dominic | SHIELDS | M40-49 | San Domenico R.R.C. | 07:58.4 | 02:39:30 |
| 117 | 886 | Geoffrey | HOOPER | M60+ | Unaffiliated | 07:58.4 | 02:39:31 |
| 118 | 766 | Simon | FAULKNER | M40-49 | Portishead R.C. | 08:01.2 | 02:40:27 |
| 119 | 838 | Stephen | WARRELL | M40-49 | Unaffiliated | 08:02.3 | 02:40:49 |
| 120 | 923 | Marcus | COLES | M | Les Croupiers R.C. | 08:03.7 | 02:41:18 |
| 121 | 758 | Paul | ORME | M | Cobra R.C. | 08:04.6 | 02:41:35 |
| 122 | 812 | Michael | BUNSTON | M40-49 | Islwyn Running Club | 08:05.7 | 02:41:57 |
| 123 | 818 | Alan | PRITCHARD | M40-49 | Port Talbot Harriers | 08:05.8 | 02:41:59 |
| 124 | 710 | Mandy | JONES | F45-54 | Islwyn Running Club | 08:06.0 | 02:42:03 |
| 125 | 986 | Phillip | THOMAS | M40-49 | Brackla Harriers | 08:06.8 | 02:42:19 |
| 126 | 794 | Chris | BROOKMAN | M | Cotswold All Runners | 08:09.7 | 02:43:17 |
| 127 | 754 | Neil | JONES | M | Unaffiliated | 08:10.6 | 02:43:36 |
| 128 | 803 | Neill | PARKER | M40-49 | Islwyn Running Club | 08:11.3 | 02:43:50 |
| 129 | 944 | Mark | DAVIES | M40-49 | Port Talbot Harriers | 08:11.3 | 02:43:50 |
| 130 | 935 | Johnny | LAM | M | Unaffiliated | 08:12.3 | 02:44:09 |
| 131 | 847 | Ian | PEDLER | M | Unaffiliated | 08:12.9 | 02:44:21 |
| 132 | 770 | Adam | FLETCHER | M | Unaffiliated | 08:13.3 | 02:44:29 |
| 133 | 774 | Jonathan | HARVEY | M | Unaffiliated | 08:14.2 | 02:44:47 |
| 134 | 939 | Rachel | ALLEN | F | Griffithstown Harriers | 08:14.9 | 02:45:01 |
| 135 | 545 | Clare | LLOYD | F | Unaffiliated | 08:17.3 | 02:45:50 |
| 136 | 984 | Andrew | THOMAS | M40-49 | Brackla Harriers | 08:18.7 | 02:46:17 |
| 137 | 968 | Ola | KINDLUND | M | Unaffiliated | 08:21.2 | 02:47:08 |
| 138 | 776 | Rachel | GRIMES | F35-44 | Unaffiliated | 08:21.2 | 02:47:08 |
| 139 | 791 | Daniel | HUMPHREYS | M | Unaffiliated | 08:21.8 | 02:47:20 |
| 140 | 909 | Lynn | GOWARD | F45-54 | Village Vipers | 08:21.9 | 02:47:21 |
| 141 | 936 | Sarah | MORRIS | F35-44 | Village Vipers | 08:21.9 | 02:47:21 |
| 142 | 941 | Cedric | DAVID | M | Vegan Runners UK | 08:22.4 | 02:47:32 |
| 143 | 806 | Jennifer | JONES | F35-44 | Ledbury and District Harriers | 08:23.6 | 02:47:55 |
| 144 | 921 | Sharon | COULTART | F35-44 | Bitton Road Runners | 08:24.1 | 02:48:05 |
| 145 | 920 | Richard | BOWE | M40-49 | Fairwater Runners | 08:24.2 | 02:48:08 |
| 146 | 715 | Andrea | HURMAN | F35-44 | Penarth and Dinas Runners | 08:24.3 | 02:48:10 |
| 147 | 768 | Howard | ATTWOOD | M60+ | Lliswerry Runners | 08:24.8 | 02:48:20 |
| 148 | 924 | Rebecca | TOPHAM | F35-44 | Dursley & District A.C. | 08:25.9 | 02:48:42 |
| 149 | 700 | Julian | PRICE | M40-49 | Unaffiliated | 08:27.6 | 02:49:16 |
| 150 | 946 | Steve | COCKWELL | M | Unaffiliated | 08:27.8 | 02:49:20 |
| 151 | 749 | Julie | GOULDING | F35-44 | Swindon Harriers | 08:28.0 | 02:49:24 |
| 152 | 873 | Mark | ROGERS | M40-49 | Glenwood Active | 08:28.3 | 02:49:29 |
| 153 | 729 | Edward | SHANKLYN | M | Unaffiliated | 08:29.1 | 02:49:46 |
| 154 | 836 | Maria | RICHARDS | F35-44 | Islwyn Running Club | 08:29.7 | 02:49:58 |
| 155 | 745 | Philip | TUCKER | M | Unaffiliated | 08:30.0 | 02:50:03 |
| 156 | 703 | Mark | SUTTON | M40-49 | Griffithstown Harriers | 08:30.3 | 02:50:10 |
| 157 | 993 | Michael | TERRY | M50-59 | TROTs. | 08:30.7 | 02:50:18 |
| 158 | 966 | Phillip | TURNER | M40-49 | Llanelli Tri Club | 08:31.9 | 02:50:42 |
| 159 | 721 | Emma | ANGOVE | F | Corsham R.C. | 08:32.2 | 02:50:47 |
| 160 | 808 | Matthew | OSBORN | M40-49 | Unaffiliated | 08:36.2 | 02:52:07 |
| 161 | 809 | Timothy | PROBERT | M40-49 | Unaffiliated | 08:36.2 | 02:52:07 |
| 162 | 778 | Carl | SEAMAN | M40-49 | Rhondda Valley Runners | 08:39.0 | 02:53:03 |
| 163 | 568 | Bob | GARDINER | M50-59 | Team Wecori | 08:39.3 | 02:53:10 |
| 164 | 882 | Christian | MEARS | M40-49 | Unaffiliated | 08:40.7 | 02:53:37 |
| 165 | 919 | Fiona | CRAMP | F35-44 | Bitton Road Runners | 08:42.3 | 02:54:09 |
| 166 | 878 | Shan | AGUILAR-STONE | F45-54 | Bitton Road Runners | 08:42.3 | 02:54:09 |
| 167 | 819 | Dawn Allison | DRAKE | F35-44 | Bitton Road Runners | 08:42.3 | 02:54:09 |
| 168 | 901 | Janet | BROWN | F45-54 | Bitton Road Runners | 08:42.3 | 02:54:09 |
| 169 | 995 | Andrew | MORGAN | M | Unaffiliated | 08:44.0 | 02:54:43 |
| 170 | 982 | Tim | MYALL | M | Unaffiliated | 08:45.0 | 02:55:04 |
| 171 | 780 | Jeff | DAVIES | M40-49 | Unaffiliated | 08:45.3 | 02:55:09 |
| 172 | 829 | Terry | JONES | M50-59 | Celtic Tri | 08:45.4 | 02:55:11 |
| 173 | 992 | Gareth | TERRY | M | Unaffiliated | 08:45.6 | 02:55:15 |
| 174 | 950 | Paul | WOOD | M40-49 | Cardiff Triathletes | 08:48.8 | 02:56:20 |
| 175 | 943 | George | HARRISON | M40-49 | Wye Valley Runners | 08:49.2 | 02:56:27 |
| 176 | 985 | Paul | BIGMORE | M50-59 | Brackla Harriers | 08:49.6 | 02:56:35 |
| 177 | 931 | Stephen | WILLIAMS | M50-59 | Les Croupiers R.C. | 08:49.6 | 02:56:36 |
| 178 | 945 | Osian | ROBERTS | M | Glenwood Active | 08:51.2 | 02:57:08 |
| 179 | 965 | Colin | HAYMONDS | M40-49 | Ledbury and District Harriers | 08:51.4 | 02:57:11 |
| 180 | 975 | Andrew | DAVIDSON | M | Unaffiliated | 08:51.8 | 02:57:20 |
| 181 | 875 | Karl | JOHNS | M | Les Croupiers R.C. | 08:52.3 | 02:57:30 |
| 182 | 876 | Paul | JOHNS | M | Axe Valley Runners | 08:52.3 | 02:57:30 |
| 183 | 964 | Tracy | EDWARDS | F35-44 | Rhondda Valley Runners | 08:54.8 | 02:58:20 |
| 184 | 960 | Laura | TANNA | F | Westbury Harriers | 08:55.2 | 02:58:28 |
| 185 | 814 | James | HORNER | M | Les Croupiers R.C. | 08:56.3 | 02:58:49 |
| 186 | 907 | Anna | STICKLAND | F35-44 | Unaffiliated | 08:57.3 | 02:59:10 |
| 187 | 706 | David | BASSETT | M60+ | Griffithstown Harriers | 08:57.9 | 02:59:22 |
| 188 | 963 | Jamie | LEWIS | M | Unaffiliated | 08:58.9 | 02:59:42 |
| 189 | 702 | John | NEWELL | M50-59 | Unaffiliated | 08:59.0 | 02:59:43 |
| 190 | 701 | Claire | NEWELL | F45-54 | Unaffiliated | 08:59.0 | 02:59:43 |
| 191 | 835 | Jane | TRAVAGLIA | F35-44 | Unaffiliated | 08:59.4 | 02:59:51 |
| 192 | 783 | Paul | BEESLEE | M40-49 | Unaffiliated | 09:00.1 | 03:00:06 |
| 193 | 727 | Simon | COOK | M | Unaffiliated | 09:01.6 | 03:00:35 |
| 194 | 560 | Stephen | QUIN | M | Les Croupiers R.C. | 09:01.8 | 03:00:40 |
| 195 | 743 | Vicky | LUFFRUM | F35-44 | Unaffiliated | 09:02.6 | 03:00:55 |
| 196 | 845 | Peter | TANNER | M40-49 | Great Western Runners | 09:02.6 | 03:00:56 |
| 197 | 807 | David | DAVEY | M40-49 | Almost Athletes | 09:05.0 | 03:01:43 |
| 198 | 910 | Thomas | GUY | M | Griffithstown Harriers | 09:07.2 | 03:02:27 |
| 199 | 722 | Annabel | CROUCHER | F | Unaffiliated | 09:07.7 | 03:02:38 |
| 200 | 837 | Barry | NICHOLS | M | Unaffiliated | 09:08.7 | 03:02:58 |
| 201 | 953 | Pauline | BROOKES | F35-44 | Unaffiliated | 09:09.1 | 03:03:05 |
| 202 | 865 | Kirsten | TUCKER | F | Swansea Harriers | 09:09.2 | 03:03:08 |
| 203 | 881 | Kim | POPE | F45-54 | Bitton Road Runners | 09:10.7 | 03:03:37 |
| 204 | 843 | Keri | HUTCHINSON | F35-44 | Cardiff Triathletes | 09:11.4 | 03:03:51 |
| 205 | 863 | Linda | HIRD | F45-54 | Bitton Road Runners | 09:11.7 | 03:03:57 |
| 206 | 787 | Royston | TOON | M60+ | Chepstow Harriers | 09:11.9 | 03:04:02 |
| 207 | 852 | Nicola | JAMES | F35-44 | Unaffiliated | 09:12.0 | 03:04:03 |
| 208 | 566 | Simon | COX | M | Unaffiliated | 09:14.4 | 03:04:51 |
| 209 | 848 | Robert | ANDERSON | M60+ | Lliswerry Runners | 09:14.5 | 03:04:53 |
| 210 | 725 | Karen | DAVIES | F45-54 | Corsham R.C. | 09:14.8 | 03:04:59 |
| 211 | 955 | Ros | EDMONDS | F45-54 | Unaffiliated | 09:15.6 | 03:05:15 |
| 212 | 733 | Ruth | TREHARNE | F45-54 | Islwyn Running Club | 09:16.9 | 03:05:41 |
| 213 | 892 | Coleen | BIRCH | F35-44 | Islwyn Running Club | 09:16.9 | 03:05:41 |
| 214 | 922 | Gary | COULTART | M40-49 | Bitton Road Runners | 09:18.1 | 03:06:05 |
| 215 | 554 | Craig | JONES | M | Unaffiliated | 09:18.4 | 03:06:12 |
| 216 | 547 | Caroline | SPARTON | F | Griffithstown Harriers | 09:22.1 | 03:07:26 |
| 217 | 718 | Chris | MAHER | M50-59 | Unaffiliated | 09:26.6 | 03:08:56 |
| 218 | 736 | Angela | CHAMPION | F | Village Vipers | 09:27.1 | 03:09:05 |
| 219 | 569 | Lucy | MORGAN | M | Village Vipers | 09:27.1 | 03:09:05 |
| 220 | 785 | Laura | DOHENY | F45-54 | Parc Bryn Bach R.C. | 09:28.0 | 03:09:24 |
| 221 | 877 | Karen | PAYNE | F35-44 | Caerleon R.C. | 09:30.1 | 03:10:05 |
| 222 | 997 | Julie | ROCHE | F35-44 | Fairwater Runners | 09:30.3 | 03:10:09 |
| 223 | 989 | Steffan | PHILLIPS | M | Unaffiliated | 09:31.6 | 03:10:36 |
| 224 | 891 | Caryl | DAVIES | F | Sarn Helen | 09:31.7 | 03:10:37 |
| 225 | 917 | Allison | TAY | F | Swansea Harriers | 09:31.7 | 03:10:38 |
| 226 | 856 | Victoria | WOODSFORD | F | Unaffiliated | 09:31.9 | 03:10:42 |
| 227 | 834 | Lisa | STREDWICK | F35-44 | Unaffiliated | 09:35.3 | 03:11:49 |
| 228 | 726 | Natalie | COOK | F | Unaffiliated | 09:35.3 | 03:11:50 |
| 229 | 728 | Clare | LUCAS | F | Unaffiliated | 09:37.9 | 03:12:41 |
| 230 | 889 | Mark | FARRAR | M | Les Croupiers R.C. | 09:38.8 | 03:12:59 |
| 231 | 558 | Jane | THORNTON | F35-44 | Westbury Harriers | 09:39.5 | 03:13:14 |
| 232 | 846 | Annelies | GERBIER | F35-44 | Unaffiliated | 09:39.7 | 03:13:17 |
| 233 | 930 | Andy | OST | M | Chepstow Harriers | 09:40.8 | 03:13:39 |
| 234 | 948 | Sarah | DRAPER | F | Unaffiliated | 09:54.0 | 03:18:03 |
| 235 | 792 | Ruth | BENZIMRA | F35-44 | 100 Marathon Club | 09:59.0 | 03:19:44 |
| 236 | 815 | Rachael | KING | F45-54 | Team Bath A.C. | 10:00.6 | 03:20:16 |
| 237 | 888 | Karen | CHADWELL | F35-44 | Womens Running Network | 10:02.0 | 03:20:43 |
| 238 | 735 | Simon | GILL | M | Unaffiliated | 10:02.3 | 03:20:49 |
| 239 | 967 | Julian | BAKER | M40-49 | Unaffiliated | 10:05.5 | 03:21:54 |
| 240 | 709 | Stephen | JONES | M50-59 | Islwyn Running Club | 10:07.0 | 03:22:23 |
| 241 | 724 | Julie | BURCHELL | F35-44 | Griffithstown Harriers | 10:08.8 | 03:23:00 |
| 242 | 851 | Stuart | MCDONOUGH | M40-49 | Unaffiliated | 10:11.0 | 03:23:44 |
| 243 | 798 | Kelly | GIPSON | F35-44 | Unaffiliated | 10:13.4 | 03:24:32 |
| 244 | 800 | Carl | MORRIS | M | Unaffiliated | 10:16.0 | 03:25:24 |
| 245 | 751 | Rachael | HODGES | F35-44 | Team AVS | 10:16.1 | 03:25:25 |
| 246 | 905 | Adrian | GARBETT | M40-49 | Cobra R.C. | 10:16.5 | 03:25:34 |
| 247 | 753 | Jamie | EVANS | M | Unaffiliated | 10:18.5 | 03:26:13 |
| 248 | 752 | Debbie | EVANS | F35-44 | Bitton Road Runners | 10:20.0 | 03:26:43 |
| 249 | 557 | Ros | DAVISON | F35-44 | Unaffiliated | 10:20.0 | 03:26:43 |
| 250 | 959 | Rhiannydd | JONES | F | Unaffiliated | 10:20.8 | 03:27:00 |
| 251 | 902 | Jacqueline | JONES | F35-44 | Unaffiliated | 10:21.1 | 03:27:06 |
| 252 | 897 | Steve | NEW | M40-49 | 100 Marathon Club | 10:22.4 | 03:27:31 |
| 253 | 874 | Abigail | ROGERS | F35-44 | Glenwood Active | 10:22.8 | 03:27:40 |
| 254 | 908 | Janet | THOMAS | F35-44 | Glenwood Active | 10:22.9 | 03:27:42 |
| 255 | 827 | Pip | LAMBERT | F | Unaffiliated | 10:22.9 | 03:27:42 |
| 256 | 756 | Michael | JAMER | M60+ | Les Croupiers R.C. | 10:26.7 | 03:28:57 |
| 257 | 883 | Gareth | HERDMAN | M40-49 | Unaffiliated | 10:28.7 | 03:29:37 |
| 258 | 720 | Philip | BISHOP | M50-59 | Glenwood Active | 10:32.2 | 03:30:47 |
| 259 | 956 | Marc | HATHAWAY | M40-49 | Unaffiliated | 10:33.3 | 03:31:10 |
| 260 | 929 | Cathryn | RUSSELL | F45-54 | Unaffiliated | 10:35.6 | 03:31:56 |
| 261 | 801 | Caroline | FRAMPTON | F45-54 | Brecon A.C. | 10:35.9 | 03:32:01 |
| 262 | 741 | Paul | EVANS | M | Brecon A.C. | 10:38.1 | 03:32:45 |
| 263 | 822 | James | JOHNSON | M60+ | Unaffiliated | 10:38.1 | 03:32:45 |
| 264 | 813 | Linda | JONES | F45-54 | Womens Running Network | 10:39.1 | 03:33:05 |
| 265 | 788 | Alastair | MCTAVISH | M | Unaffiliated | 10:49.9 | 03:36:42 |
| 266 | 871 | Lynette | SHORT | F35-44 | Glenwood Active | 10:51.2 | 03:37:07 |
| 267 | 760 | Doug | CROWE | M50-59 | Cobra R.C. | 10:52.9 | 03:37:42 |
| 268 | 826 | Jo | LAMBERT | F | Unaffiliated | 10:55.5 | 03:38:34 |
| 269 | 841 | Lowri | PHILLIPS | F | Bad Tri | 11:02.8 | 03:41:00 |
| 270 | 903 | Lisa | WORLAND | F | Unaffiliated | 11:03.2 | 03:41:08 |
| 271 | 769 | Yvonne | FORSEY | F45-54 | Lliswerry Runners | 11:04.2 | 03:41:27 |
| 272 | 730 | Jacquiline | MURPHY | F35-44 | Fittleworth Flyers | 11:06.2 | 03:42:07 |
| 273 | 854 | Lucyann | HEXTALL | F | Unaffiliated | 11:07.1 | 03:42:26 |
| 274 | 805 | Tina | JONES | F45-54 | Unaffiliated | 11:08.7 | 03:42:57 |
| 275 | 711 | Wendy | REES | F45-54 | Griffithstown Harriers | 11:16.0 | 03:45:24 |
| 276 | 872 | Mark | SHORT | M40-49 | Glenwood Active | 11:23.2 | 03:47:47 |
| 277 | 914 | Graham | SINGER | M50-59 | Unaffiliated | 11:39.0 | 03:53:03 |
| 278 | 777 | Dawn | STONEMAN | F35-44 | Unaffiliated | 11:40.4 | 03:53:32 |
| 279 | 957 | Emily | HEXTALL | F | Unaffiliated | 11:40.4 | 03:53:32 |
| 280 | 723 | Tracey | HAVELOT | F35-44 | Griffithstown Harriers | 12:17.3 | 04:05:50 |