| Results courtesy of Dave Shinn for Dallam Running Club | ||||
| Pos | Name | Category | Club | Time |
| 1 | Eddie Simpson | SM | Salford Harriers | 32.23 |
| 2 | Chris Doyle | Inter M | Trafford AC | 33.10 |
| 3 | Paul Muller | MV40 | Horwich RMI | 33.39 |
| 4 | Rory McMahon | SM | Lancaster & Morecambe AC | 34.10 |
| 5 | Paul Dugdale | MV40 | Kendal AC | 34.14 |
| 6 | Chris Breakwell | MV40 | Lancaster & Morecambe AC | 34.32 |
| 7 | Danny Parkinson | SM | Kendal AC | 35.20 |
| 8 | Pete Pollitt | SM | CFR | 35.27 |
| 9 | Chris Speight | MV40 | Ambleside AC | 35.54 |
| 10 | Frank Tominay | MV40 | Lancaster & Morecambe AC | 36.22 |
| 11 | Phil Whiting | MV40 | Kendal AC | 36.36 |
| 12 | David Crayston | SM | Dallam Running Club | 36.38 |
| 13 | Richard Roberts | MV40 | Northern Vets | 36.40 |
| 14 | Daniel McParland | SM | Lancaster & Morecambe AC | 37.36 |
| 15 | Chris Adams | MV40 | Lancaster & Morecambe AC | 37.39 |
| 16 | Steve Watson | SM | Dallam Running Club | 37.45 |
| 17 | Mike McKenna | MV50 | Dallam Running Club | 37.50 |
| 18 | Tony Price | MV40 | Lancaster & Morecambe AC | 37.51 |
| 19 | Matt Buckland | SM | u/a | 38.02 |
| 20 | Paul Smith | SM | Lancaster & Morecambe AC | 38.18 |
| 21 | Paul Nield | SM | Bowland Fell Runners | 38.28 |
| 22 | David Wilson | MV40 | Bowland Fell Runners | 38.44 |
| 23 | Phil Caton | MV40 | u/a | 38.50 |
| 24 | Dave Griffin | MV40 | Dallam Running Club | 38.54 |
| 25 | Mike Meadowcroft | SM | Dallam Running Club | 39.13 |
| 26 | Alistair Shawcross | SM | u/a | 39.51 |
| 27 | Andrew Towell | SM | Salford Harriers | 40.32 |
| 28 | Richard Warledge | Junior M | u/a | 40.35 |
| 29 | Mike Cronshaw | MV50 | Kendal AC | 40.43 |
| 30 | Nick Barnes | SM | Lancaster & Morecambe AC | 41.00 |
| 31 | Norman Bush | MV60 | Ilkley harriers | 41.07 |
| 32 | C Hartley | MV40 | Lancaster & Morecambe AC | 41.12 |
| 33 | Ben Rogerson | SM | u/a | 41.19 |
| 34 | Mark Walker | MV40 | Kendal AC | 41.27 |
| 35 | Greg Tagney | MV50 | Dallam Running Club | 41.31 |
| 36 | Stewart Forsyth | MV40 | Lytham | 41.33 |
| 37 | Nigel Garnett | MV40 | Kendal AC | 41.50 |
| 38 | Andi Butler | SM | u/a | 41.51 |
| 39 | Paula Holland | SL | Dallam Running Club | 42.02 |
| 40 | Mark Davey | SM | Dallam Running Club | 42.02 |
| 41 | David White | SM | Helm Hill Runners | 42.47 |
| 42 | Steve Ralston | MV40 | Lancaster & Morecambe AC | 43.06 |
| 43 | Ken Nicholls | MV50 | Dallam Running Club | 43.15 |
| 44 | John Hodgson | MV50 | Dallam Running Club | 43.22 |
| 45 | Phil Corris | MV50 | Bowland Fell Runners | 43.29 |
| 46 | David Woodbridge | MV50 | Ambleside | 43.41 |
| 47 | David Whitehead | MV40 | Kendal AC | 43.55 |
| 48 | Mike Hill | MV40 | CFR | 44.03 |
| 49 | David Hicklenton | MV40 | Tynedale H &AC | 44.12 |
| 50 | Leo Loughrey | MV40 | Lancaster & Morecambe AC | 44.31 |
| 51 | Dianna Capstick | LV40 | Lancaster & Morecambe AC | 44.41 |
| 52 | Paul Percival Smith | MV40 | Kendal AC | 44.44 |
| 53 | Ralph Fletcher | SM | u/a | 45.13 |
| 54 | Paul Crewe | MV40 | Dallam Running Club | 45.14 |
| 55 | John Leech | MV40 | Dallam Running Club | 45.18 |
| 56 | Jon Tibke | MV40 | Lancaster & Morecambe AC | 45.30 |
| 57 | Ben Dorrington | Junior M | u/a | 45.45 |
| 58 | Jo Taylor | LV40 | Lancaster & Morecambe AC | 45.46 |
| 59 | G Jameson | MV60 | u/a | 45.49 |
| 60 | Graham Mossop | SM | u/a | 45.50 |
| 61 | Grace Leedham | SL | Dallam Running Club | 46.05 |
| 62 | T McNaughton | MV40 | u/a | 46.08 |
| 63 | David Deason | SM | Dallam Running Club | 46.14 |
| 64 | P W Livingstone | MV40 | Lancaster & Morecambe AC | 46.18 |
| 65 | John Taylor | MV50 | Bowland Fell Runners | 46.28 |
| 66 | Amy Bell | SL | Lancaster & Morecambe AC | 46.43 |
| 67 | Christina McGuire | LV40 | Lancaster & Morecambe AC | 46.56 |
| 68 | Warren Skelly | SM | u/a | 46.58 |
| 69 | Andrew Dobson | MV40 | MV40 | 46.59 |
| 70 | Michael Pearcy | SM | Dallam Running Club | 47.39 |
| 71 | Brian Nicholson | MV60 | Kendal AC | 47.40 |
| 72 | Pete Taylor | MV60 | CFR | 47.58 |
| 73 | Simon Hill | SM | Kendal AC | 48.25 |
| 74 | Tony Warledge | MV40 | u/a | 49.00 |
| 75 | Malcolm Cox | MV50 | u/a | 49.39 |
| 76 | Nigel Beeson | MV40 | Lancaster & Morecambe AC | 50.02 |
| 77 | Dawn Dickenson | SL | Lancaster & Morecambe AC | 50.10 |
| 78 | Dave Hugill | MV50 | Achille Ratti | 50.25 |
| 79 | Julie Adams | LV40 | Lancaster & Morecambe AC | 50.30 |
| 80 | Paul Dorrington | SM | u/a | 51.23 |
| 81 | Danny Rogerson | MV50 | u/a | 51.23 |
| 82 | Adam Wood | SM | u/a | 51.40 |
| 83 | Paul Highton | SM | u/a | 52.38 |
| 84 | Heather Watts | LV40 | Lancaster & Morecambe AC | 53.39 |
| 85 | Linda Muir | LV40 | u/a | 53.55 |
| 86 | Helen Deason | SL | Dallam Running Club | 54.07 |
| 87 | Julie Ridley | LV40 | u/a | 54.15 |
| 88 | Jennifer McGovern | SL | Salford Harriers | 54.25 |
| 89 | Julie Pearcy | LV40 | Dallam Running Club | 55.00 |
| 90 | Jill Livingstone | SL | Lancaster & Morecambe AC | 55.16 |
| 91 | Vicky Watkin | SL | Lancaster & Morecambe AC | 55.30 |
| 92 | Siobhan McAuley | SL | u/a | 55.41 |
| 93 | Dawn McCracken | SL | Lancaster & Morecambe AC | 59.49 |
| 94 | Amanda Duffy | SL | Lancaster & Morecambe AC | 60.13 |
| 95 | Jane Ryan | LV40 | Dallam Running Club | 60.24 |
| 96 | Nicola Davis | SL | Lancaster & Morecambe AC | 60.32 |
| 97 | Leanne Dowthwaite | SL | u/a | 60.35 |
| 98 | Jane Sumner | SL | u/a | 60.38 |
| 99 | Garry Dowthwaite | MV40 | Dallam Running Club | 60.41 |