| Results courtesy of Runner's World | ||||
| Pos | Name | Cat | Club | Time |
| 1 | Derek Brown | M | Chiltern Harriers A | 30.17 |
| 2 | D. Wrighton | M | Chiltern Harriers A | 31.02 |
| 3 | Steve Lowe | MV | Watford Joggers A | 31.45 |
| 4 | John Collie | M | Watford Harriers | 31.55 |
| 5 | Colin Taylor | MV | Watford Joggers A | 33.12 |
| 6 | Bernie Barnaby | MV | St. Albans Striders | 33.23 |
| 7 | John Dunne | MV | Harvey Road School | 33.37 |
| 8 | Paul Dunne | MV | Harvey Road School | 33.40 |
| 9 | Danielle Sanderson | FV | Watford Joggers A | 33.46 |
| 10 | Nick Harris | M | Watford Harriers | 33.51 |
| 11 | Paul Hopkins | MV | St. Albans Striders | 34.32 |
| 12 | Jackie Leek | FV | Chiltern Harriers A | 34.41 |
| 13 | Steve Packman | M | Watford Harriers | 34.47 |
| 14 | Dave Stevenson | M | Watford Harriers | 34.49 |
| 15 | Mike Palmer | M | Watford Harriers | 34.51 |
| 16 | Sally White | FV | Chiltern Harriers A | 34.57 |
| 17 | Richard Foskett | MV | Watford Harriers | 35.09 |
| 18 | Paul Emery | M | Watford Joggers A | 35.13 |
| 19 | Peter Benjamin | MV | Watford Joggers A | 35.16 |
| 20 | Zoe Lowe | FV | St. Albans Striders | 35.22 |
| 21 | Greg Hill | MV | Harvey Road School | 35.26 |
| 22 | Tim Cory | M | Watford Harriers | 35.28 |
| 23 | C. Holloway | F | Chiltern Harriers A | 35.40 |
| 24 | Phil Roberts | MV | Chiltern Harriers A | 35.43 |
| 25 | Malcolm Shutt | M | Watford Joggers A | 36.05 |
| 26 | M. Dolling | M | Chiltern Harriers B | 36.20 |
| 27 | George Chalstrey | MV | Watford Joggers A | 36.31 |
| 28 | Trish Keating | FV | Watford Joggers A | 37.26 |
| 29 | James Bond | M | Hillingdon AC | 37.54 |
| 30 | G. King | MV | Chiltern Harriers A | 38.03 |
| 31 | Robert Burton | MV | Unattached | 38.26 |
| 32 | John Cherry | MV | Watford Joggers B | 38.39 |
| 33 | Ian Gauntlett | MV | Harvey Road School | 38.40 |
| 34 | Abbie Hebbard | F | Unattached | 38.57 |
| 35 | Jim Sinton | M | Tring Joggers | 39.07 |
| 36 | Fabian Mills | MV | Dacorum | 39.20 |
| 37 | Kevin Fox | M | Chiltern Harriers A | 39.29 |
| 38 | Richard White | MV | Tring Joggers | 39.49 |
| 39 | John De Louvois | MV | Hillingdon AC | 40.03 |
| 40 | Sue Arbon | FV | St. Albans Striders | 40.10 |
| 41 | Ross Maxwell | MV | Watford Joggers B | 40.19 |
| 42 | Alison Harding | FV | Tring Joggers | 40.26 |
| 43 | Michael Rosettenstein | M | Tring Joggers | 40.30 |
| 44 | Caroline Bolam | FV | Hillingdon AC | 40.34 |
| 45 | Sharon Kassemzadeh | FV | Harvey Road School | 40.37 |
| 46 | David Miller | MV | Tring Joggers | 40.55 |
| 47 | R. Lott | MV | Chiltern Harriers B | 40.59 |
| 48 | Adrian Day | MV | Unattached | 41.15 |
| 49 | Michael Brogden | MV | Watford Joggers B | 41.19 |
| 50 | R. Clanfield | M | Chiltern Harriers B | 41.20 |
| 51 | Peter Bailey | MV | Dacorum | 41.23 |
| 52 | S. Hoffman | MV | Chiltern Harriers B | 41.30 |
| 53 | Andy Willerton | M | Watford Joggers B | 41.41 |
| 54 | D. Adcock | MV | Chiltern Harriers B | 41.50 |
| 55 | Mandy Bonthrone | F | Tring Joggers | 41.56 |
| 56 | Bob Ford | MV | Tring Joggers | 41.57 |
| 57 | M. Wallen | FV | Chiltern Harriers B | 42.08 |
| 58 | Trevor Davies | MV | Chiltern Harriers B | 42.10 |
| 59 | Kevin Holmes | M | Watford Joggers B | 42.15 |
| 60 | Ron Lalley | MV | Watford Joggers B | 42.50 |
| 61 | Bob Heley | M | Unattached | 43.09 |
| 62 | J. Darcy-Evans | F | Chiltern Harriers B | 43.13 |
| 63 | Nick Heley | M | Watford Harriers | 43.58 |
| 64 | Kate Simper | F | Unattached | 44.01 |
| 65 | Roger Ellerby | MV | Chiltern Harriers A | 44.15 |
| 66 | John Doyle | MV | Hillingdon AC | 44.26 |
| 67 | Richard Bailey | MV | Watford Joggers B | 45.03 |
| 68 | Harold Lowe | MV | St. Albans Striders | 45.08 |
| 69 | Elise Morse | F | Hillingdon AC | 45.45 |
| 70 | Dick Ashford | MV | Watford Joggers A | 45.50 |
| 71 | H. Bickerton | F | Chiltern Harriers B | 46.48 |
| 72 | R. Wood | MV | Chiltern Harriers B | 47.10 |
| 73 | Geoff Foster | MV | Harvey Road School | 48.48 |
| 74 | Dille Wrike | FV | Unattached | 48.48 |
| 75 | Jane White | F | Watford Joggers B | 50.17 |
| 76 | Janet Smith | FV | Watford Joggers B | 50.57 |
| 77 | Julie Al-Zoubi | FV | Watford Joggers B | 50.57 |
| 78 | Shirley White | FV | Tring Joggers | 51.17 |
| 79 | Janet Evans | F | Harvey Road School | 51.26 |
| 80 | Fran Kane | FV | Tring Joggers | 52.24 |
| 81 | David Heron | MV | Tring Joggers | 53.01 |
| 82 | Steve Tipling | MV | Unattached | 57.07 |
| 83 | Geoff May | MV | Unattached | 57.41 |