| Results courtesy of Rod Berry | ||||
| 1 | Ray Cartwright | M45 | u/a Peterlee | 32.18 |
| 2 | Paul Williamson | Kendal AC | 32.55 | |
| 3 | M. Ward | M40 | Keswick AC | 33.04 |
| 4 | Dennis Hayes | M60 | Keswick AC | 35.32 |
| 5 | Anthony J. Bradshaw | M50 | Red Rose Road Runners | 35.47 |
| 6 | Mike Donnelly | M40 | Wesham Road Runners | 36.06 |
| 7 | Jim Davis | u/a Chorlton | 36.19 | |
| 8 | Michael Hill | M45 | Road Runners Club | 37.05 |
| 9 | John Jones | Kendal AC | 37.13 | |
| 10 | Malcolm Vinnicombe | M50 | Lancaster + Morecambe AC | 37.28 |
| 11 | Trevor Murphy | M45 | Helsby Running Club | 37.35 |
| 12 | Mark Richards | Glaxo Hoad Hill Harriers | 37.51 | |
| 13 | Peter Ion | M55 | Kendal AC | 38.28 |
| 14 | Pete Davison | Kendal AC | 39.23 | |
| 15 | Leo Pyle | M55 | Road Runners Club | 39.29 |
| 16 | Gavin Brownrigg | MJ | Carlisle Aspatria | 39.54 |
| 17 | Paul Twyford | M40 | Cumberland Fell Runners | 39.59 |
| 18 | Jayne Dennison | F | Glaxo Hoad Hill Harriers | 40.30 |
| 19 | Doug Tilly | M60 | Kendal AC | 40.44 |
| 20 | Will Garnett | M50 | Kendal AC | 40.51 |
| 21 | Carroll Graham | M55 | Kendal AC | 40.52 |
| 22 | Chris Drake | M50 | Spenborough + Dist | 40.57 |
| 23 | Richard Claydon | M50 | Border Harriers | 41.57 |
| 24 | Andrew B. Frost | Cannon Health Club | 42.27 | |
| 25 | Peter Abernethy | u/a Barrow | 42.32 | |
| 26 | Helen Vinnicombe | F | Lancaster + Morecambe AC | 42.38 |
| 27 | James North | M50 | Kendal AC | 43.44 |
| 28 | Tim Wakeford | MJ | Achille Ratti | 44.06 |
| 29 | Peter Santo | Road Runners Club | 44.10 | |
| 30 | Conrad Slater | M60 | Kendal AC | 44.26 |
| 31 | Julie Bennett | F | North Fylde AC | 44.49 |
| 32 | David Binks | M50 | u/a Grange over Sands | 44.55 |
| 33 | Carole Lyon | F35 | Newburgh Nomads | 45.32 |
| 34 | Richard Tickner | M40 | u/a Cockermouth | 45.57 |
| 35 | Richard Stearne | M40 | u/a Kendal | 46.02 |
| 36 | Christina Sudlow | F35 | u/a Cockermouth | 46.34 |
| 37 | Paul Mushrow | Red Herrings | 46.38 | |
| 38 | Colin Tattersall | u/a Beckenham | 46.44 | |
| 39 | Tracy Espin | F | u/a Blackpool | 46.49 |
| 40 | Susanne Nowell | F35 | u/a Kendal | 46.49 |
| 41 | Hilary Moules | F | u/a Bolton-le-Sands | 46.55 |
| 42 | Ian Mitchell | u/a Kendal | 47.48 | |
| 43 | Stephen Lingwood | M45 | Lancaster + Morecambe AC | 48.41 |
| 44 | Tricia Wakeford | F40 | Achille Ratti | 48.41 |
| 45 | Heather Dixon | F | u/a Morecambe | 48.51 |
| 46 | Samantha Leach | F | u/a Carnforth | 50.30 |
| 47 | Andrerw Williams | u/a | 50.51 | |
| 48 | number 50 | n/a | 50.59 | |
| 49 | Steve Gardner | u/a | 51.04 | |
| 50 | Jane Talbot | F | u/a Perth | 51.09 |
| 51 | Lesley Tillotson | F | u/a Kendal | 52.12 |
| 52 | Ann Stringer | F45 | Helsby Running Club | 52.55 |
| 53 | Karon Frodsham | F40 | Helsby Running Club | 52.55 |
| 54 | Julie Stojkovic | F | Goole Viking Striders | 52.55 |
| 55 | Sue Mitchell | F | u/a Darlington | 53.47 |
| 56 | C.A. Stearne | F | u/a Kendal | 53.47 |
| 57 | Charm Robson | F60 | u/a St Bees | 56.04 |
| 58 | Maria Pye | F | Lancaster + Morecambe AC | 56.36 |
| 59 | Sarah Williams | F | u/a Windermere | 60.35 |
| 60 | Deborah Brown | F | u/a Barnard Castle | 65.39 |
| 61 | David Duthie | M40 | u/a Bishop Auckland | 65.39 |
| 62 | Susan Hargreaves | F45 | u/a Windermere | 66.28 |
| 63 | Maureen Talbot | F55 | Etone Ladies Nuneaton | 67.34 |
| 64 | Val Tallents | F50 | Retford AC | 68.16 |